People also ask
Which foods are good for the heart?
Foods to eat
Fish high in omega-3 fatty acids (salmon, tuna, and trout)
Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
Eggs.
Nuts, seeds, and soy products (tofu)
Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
What are the three foods to quit?
Gottfried's Pick of 3 Worst Foods to Avoid
Highly Processed Deli Meats. The nutritionist also advised staying away from highly processed deli meats as they're usually filled with large amounts of sodium and chemicals such as nitrites and nitrates. ...
Sugary Coffee Drinks. ...
Sugary Cereals.
Healthy nutritious foods can lead to improved health outcomes & mitigated healthcare costs · Doctors prescribe fresh produce instead of pills to fight diabetes.
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