People also ask
Which fruit reduces heart blockage?
The best vegetables and fruits for heart patients are bananas, avocados, oranges, grapes, tomatoes, and spinach. These fruits contain potassium, magnesium, and vitamin C which are good for the heart. Research shows that eating a diet rich in these nutrients can help lower blood pressure levels.
What are the three foods to quit?
For better health, try to limit the amount of food that you eat from these categories:
Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ...
Foods with added salt. ...
Refined carbohydrates. ...
Processed meats.
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